Office life can really drain the soul sometimes. Eight hours can seem like hundreds of hours when you’re having a bad day.

Don’t let a rough day get you down! Here are 7 tips to get you through event the most painful work day:

Drink Some Water | Dehydration can make you hungry and irritable.

Get Some Sunlight | Get away from your cubicle and stand near a window for a few minutes.

Tidy Up | Organization and sanitizing your desk will make you feel less frazzled.

Watch an Animal Video | Cute dogs or kittens might brighten up your day. This is a GREAT option!

Give Yourself an Affirmation | A wink or smile in the bathroom mirror will do. A small “You did a great job on [insert here]!” can work wonders.

Get Outdoors | Go to a nearby park or green common area and get a little fresh air.

Give Yourself an Action Item | Take a tangible first step toward completing a dreaded project.

Take a deep breath and know that your day will get better! ☺️🌞

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