clean eating

eat clean Q&A

5 Tips for Clean Eating

Eating clean is a phrase that seems to appear everywhere. Whether you’re on Pinterest, browsing the web, overhearing people at the gym or looking through a magazine, it keeps popping up. Many people think of it as another complicated […]


(Photo credit should read BEN STANSALL/AFP/Getty Images)

The 4: Post-Workout Snacks

I think a lot of us go through “workout sprees.” These are times when we decide to get back into working out and get into the best shape ever… then… school, work, friends, and… life basically catches up […]