Ask A Tampa Bay Expert: Best Workout RecipesWe spoke with some of the foremost fitness experts from around the Tampa Bay area to find out their favorite healthy pre- and post-workout recipes. Try some of these balanced meals, snacks and shakes to indulge without feeling guilty.

More From CW44 Tampa Bay

Gateway Area Sale or Lease OpportunityIf you're looking for a great location in Tampa Bay, we have the place for you in the Gateway area: 380 105th Terrace N.E. in St. Petersburg Florida!
Kids Rock Science presented by Tampa Bay Water and TECO - A STEM Event at MOSIClick here to inquire about becoming our STEM sponsor!
Midseason on The CW!The CW has set its midseason schedule, including the series premiere of the highly-anticipated new drama RIVERDALE, and the returns of THE 100, REIGN, THE ORIGINALS and IZOMBIE.

Listen Live