eat clean Q&A

5 Tips for Clean Eating

Eating clean is a phrase that seems to appear everywhere. Whether you’re on Pinterest, browsing the web, overhearing people at the gym or looking through a magazine, it keeps popping up. Many people think of it as another complicated […]


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MUST Try Fall Recipe | Blended Butternut Soup Bliss

You’ve probably seen this peculiar-looking, massive thing once or twice at your grocery store. Surely, you’ve looked at it and thought, “What do people do with that?!” Maybe you haven’t, but I surely did… so I experimented. […]


(Photo credit should read BEN STANSALL/AFP/Getty Images)

The 4: Post-Workout Snacks

I think a lot of us go through “workout sprees.” These are times when we decide to get back into working out and get into the best shape ever… then… school, work, friends, and… life basically catches up […]