Ask A Tampa Bay Expert: Best Workout RecipesWe spoke with some of the foremost fitness experts from around the Tampa Bay area to find out their favorite healthy pre- and post-workout recipes. Try some of these balanced meals, snacks and shakes to indulge without feeling guilty.

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CW Announces Fall Premiere WeekThe CW Network announced its Fall 2017 premiere dates today, as the network’s entire primetime line-up will debut during the week of Monday, October 9.
The CW’s ‘Dynasty’ | First LookFallon Carrington (Elizabeth Gillies) is charismatic, cunning, and poised to become the new COO of her father’s global energy empire – or so she thinks.
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