workout

(Photo credit ADEK BERRY/AFP/Getty Images)

The 5 Gym Resolutions To SKIP

2014 is winding down and your resolutions for the New Year are starting to form inside your mind. This upcoming year you’ve decided to get dedicated and reactivate that old gym membership. You’re going to […]

11/24/2014

(Photo credit should read BEN STANSALL/AFP/Getty Images)

The 4: Post-Workout Snacks

I think a lot of us go through “workout sprees.” These are times when we decide to get back into working out and get into the best shape ever… then… school, work, friends, and… life basically catches up […]

08/08/2013

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