Super Flu Fighting Food

Attention all civilians: cold and flu season is officially on the attack. Sniffling noises, scratchy throat and head colds that makes a cozy blanket and the couch sound like the perfect Friday night plan are running […]


(Photo credit should read BEN STANSALL/AFP/Getty Images)

The 4: Post-Workout Snacks

I think a lot of us go through “workout sprees.” These are times when we decide to get back into working out and get into the best shape ever… then… school, work, friends, and… life basically catches up […]